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Hip Joint Powerpoint Template

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Hip Joint

Transcript: Hip Joint -Before exercising, warm up by stretching. Especially outer thigh muscles. -Avoid overusing the muscles around the hip.(repetitive motion) -If one leg is longer than the other, balance out the leg length. The pain is most noticeable while walking or sleeping on the injured side. Trochanteric Bursitis Used in everyday activities such as: walking exercise •movements such as running, jumping, etc... Flexibility in the hip join allows for greater range of motion. lubricates the cartilage for smooth and non-painful movement. It can be cause by... - aging -unneeded and excessive stress on the joint. -genetically passed on etc... Prevention produces Synovial fluid Common Injuries -Weight loss(lessen stress on the hips) -Exercise to strengthen the muscles around, supporting and connected to the hip such as the quadriceps. cause: Imbalances in the body Prevention Bibliography Some symptoms and signs: - Stiffness in hips getting out of bed. - Unable to do daily routine such as putting on shoes. -Stiffness after sitting for a long time. -Swelling and tenderness the greater trochanter supports muscle tendons to provide cushion. Osteoarthritis The cartilage is broken down causing swelling and stiffness. Hips will start to hurt even while walking and resting. ninds.nih.gov healthpages.org hjd.med.nyu.edu arthritisresearchuk.org cea1.com google.com clinicalkey.com Trochanteric Bursitis Snapping Hip Piriformis Syndrome Osteoarthritis Iliacus tendinitis creates support Composition of the hip joint Inflammation and irritation around the greater trochanter are common causes. It is usually involved with the gluteal tendons which are exposed to tendinitis. Functions

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