Home Economics Research Presentation
Transcript: > They are more expensive than fresh food. > They may have lost some of their nutrients during processing. > Most contain chemical substances that may be detrimental to health when consumes in excess. > They may have adverse side-effects on some people. > They may be high in fat, salt and sugar. > They do not contain much dietary fibre. Processed ingredients Examples of one-dish meal that attract teenagers are : - Nasi lemak - All 'amatriciana pasta - Chicken rice The nutritional aspects of fresh ingredients might not always be healthy, because fresh ingredients begin losing vitamins as soon as they are picked, and often being stored in warehouses or in transit for as long as two weeks before the fresh ingredients get transferred to the markets to be sold. eggs Thank you ;) bottled food Identify and explain the stages teenagers are in Comparison of processed ingredients and fresh ingredients pizza Examples of processed ingredients > One dish meal > Processed ingredients > Fresh ingredients > Teenagers > Data analysis Advantages of processed food Food additives have been added to process food. Some of the food additives that have been added to them are preservatives, colouring, flavourings and antioxidants and as a result, they are not fresh anymore. Age group Teenagers Nutritional aspect of fresh ingredients Fresh ingredients Our recipes analysis A one-dish meal has all the nutrients on a plate. Nutrients that teenagers need and how is it useful for them Food that is being processed lack of the natural vitamins and minerals. It also replaces it with flavorings, colour, additives, chemicals and other ingredients so the food can be packaged for a long shelf life. The problems with processed food is that it contains too many calories, salt and sugar which we don’t want in our diet. Disadvantage of processed food ADVANTAGES AND DISADVANTAGES OF USING PROCESSED INGREDIENTS Advantages: Making the food taste better, and no germs on the fresh ingredients which might cause stomachaches. Disadvantages: Fresh ingredients have short shelf life so the ingredients must be used and cooked within a short period of time. One-dish meal The End Nutritional aspects of processed ingredients The recipe that is most suitable for teenagers is CHICKEN KEBAB. Teenagers are active and at a stage of RAPID growth. They need nutrients such as CARBOHYDRATES to provide them with energy. Protein helps to BUILD of muscles. This recipe contain the highest amount of CARBOHYDRATES which is essential to prevent THEM FROM BEING WEAK. It also contain the least amount of SODIUM in which when taken in can cause coronary heart disease. Fresh ingredients are food that are free from chemicals and additives. They are in their natural state and it is also fresh. Example of fresh ingredients Home Economics Research Done by : Raifana, Ray, Sally, Shahrukh dehydrated food packet food > Carbohydrates in rice and pasta provide teenagers with the energy to do their daily activities. > Proteins in meat, eggs and soya products help them to grow well. > Fruits and vegetables with high vitamin C can give them a good and healthy skin complexion. > Calcium in fish, milk and cheese help teenagers to develop strong bones and teeth. > There must be sufficient intake of water and dietary fibre to assist in easy bowel movement. Teenagers go through spurts of growth and are normally very active. They need food for growth as well as for energy. At the same time, they must be aware that if they do not use up the energy from the food they eat, they can become overweight and obese later. If they eat too little, they might become underweight. pasta What are the advantages and disadvantages of using fresh ingredients? Total (per serving) Chicken kebab Nasi lemak Fried macaroni Fried vegetarian bee hoon Energy (kcal) 905 689.5 662 956 Protein (g) 48 15.5 31 35 Total fat (g) 4 31.5 31 29 Saturated fat (g) 0.9 12.9 3.5 11.6 Cholesterol (mg) 87 106 104 215 Carbohydrate (g) 167 85 63 139 Dietary fibre (g) 5.9 2.45 5.8 9.5 Sodium (g) 128 776 1709 2598 frozen food Yes, because it consists the essential amount needed in the body. Is it a balanced diet? Why? fruits What is a one-dish meal? vegetables chicken rice Processed ingredients uses salt, oil and sugar and it satisfy the consumer in a more wholesome flavor while fresh ingredients is about choosing foods that will contribute to a more healthier lifestyle and taste. poultry Compare fresh ingredients to processed ingredients. Examples of food teenagers love to eat > 13-18 years old > There is a wide range to choose from. > They save time as less preparation and cooking time are required. > They are easy to prepare and do not require much skill. > There is little or no waste in using them as practically all the food in the container can be used. > They can be kept longer than fresh food. > They are useful in emergencies especially when you have unexpected guests. Content