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Body Mechanics

Transcript: DEFINE IT !! Posture: the position in which someone holds their body when standing or sitting. abnormal lateral curvature of the spine. Rules of the game !? Activity Kyphosis What is it good for? Defined as using alignment,posture, and balance in coordinated effort to perform activities Lordosis Sit Up Straight ! When do most injuries most likley occur? What do you know about body mechanics? Importance? Scoliosis Good posture helps prevent fatigue and deformity. promotes normal function of the body including digestion and circulation. aids in ones beauty. excessive outward curvature of the spine, causing hunching of the back. excessive inward curvature of the spine. Avoid unnecessary bending, reaching and flexing in order to reduce strain. slide,roll,push,or pull and object before attempting to lift something. when lifting heavy things, try to have help of a co-worker . Always assume something is heavy to avoid accidents. Words To Know ! The Importance of Body Mechanics Warm-Up Be safe when Lifting!! Correct body mechanics are essential, they help avoid muscular and skeletal injuries,excessive strain,and fatigue. Cont. before acting on something carefully assess the circumstances. When lifting,moving or carrying something hold it close to the body to prevent muscle strain. use the weight of your body to push or pull an object. 1. Get into groups of 4 with a piece of chart paper and a marker. 2.you will be given an object each object is the same. 3. In your groups you will figure out the best way for the whole group to get the object on to the table each person can only use one body part in the shortest time. 4.On chart paper you will list the best steps to take in order to move the object. 5.You will present your method to the class. 6.Each person will be engaged and will help reach the goal of moving the object to the

Body Mechanics

Transcript: Body Mechanics 6 What it is Use body weight to assist in pushing or pulling Body mechanics 1 Avoid bending for extended periods Reasons for use The efficient movement and balance of the body Avoid bending for extended periods of time Body Mechanics 3 Try to avoiding twisting the body as much as possible Body Mechanics 5 Carry heavy objects close to the body Use the strongest muscles Body Mechanics 4 Body Mechanics 2 Body Mechanics 7 Maintain a broad base of support Bend at the hips and knees; get close to the person or object Body Mechanics Body Mechanics 8 It's the best use of muscles It makes lifting, pushing, and pulling easier Prevents unnecessary strain Saves energy Prevents injury If the person/ object is too heavy for you to lift then get help

Body Mechanics

Transcript: High amount of dependent patient require assistance dressing, bathing, feeding, toileting. Lack of or improper use of lifting equipment Staff shortage Repetitive motion: Twisting, bending Poor posture Poor physical fitness Educators teaching outdated techniques Repositioning a Patient Brief History Transferring Patient Factors Causing Injuries The U.S. Occupational Safety and Health Administration released federal ergonomic guidelines to prevent musculoskeletal injuries in the workplace. Paterson, Stephanie R. "Back Injuries in Nursing." Back Injuries in Nursing. N.p., n.d. Web. Potter, Patricia, Anne Perry, Patricia Stockert, Amy Hall. Fundamentals of Nursing, 8th Edition. Mosby, 2013. VitalBook file. Body mechanics is the process of using the body safely and efficiently. The "ABC's" of good body mechanics are alignment, balance, and coordinated body movement. "Guidelines for Nursing Homes: Ergonomics for the Prevention of Musculoskeletal Disorders." Guidelines for Nursing Homes: Ergonomics for the Prevention of Musculoskeletal Disorders. OSHA, Mar. 2009. References Coordinated musculoskeletal activity is necessary when positioning and transferring patients. The most common back injury is strain on the lumbar muscle group, which includes the muscles around the lumbar vertebrae. Injury to these areas affects the ability to bend forward, backward, and from side to side. Brief history of body mechanics Define the words body mechanics, alignment, and balance. Describe the "ABC's" of proper body mechanics. Describe and explain how to maintain and use proper body mechanics. Identify factors which may contribute to the development of back injuries in nursing. Body mechanics is the study of proper body movement to prevent and correct posture problems, reduce stress, and enhance physical capabilities. Objectives Alignment refers to the relationship of one body part to another along a horizontal or vertical line. Balance is stability produced by even distribution of weight. Coordinated body movement is a result of weight, center of gravity, and balance. Body Mechanics in Nursing (continued) Body Mechanics Do you need a lift team? Guidelines for Correct Body Mechanics ABC'S of Body Mechanics Body Mechanics in Nursing Body Mechanics The ability to rotate the hips and lower back is also decreased when lumbar muscle group is injured. Body mechanics alone are not sufficient to prevent musculoskeletal injuries when positioning or transferring patients. Keep your back straight and maintain proper posture. Stand with your feet apart and your weight evenly distributed. Face the patient or the object that you are moving. Use the large muscles of your legs to lift. Shift the position of your feet when turning, do not twist. Bend from the knees, not the waist. Use smooth coordinated motions. Let the patient know what you are doing. Encourage the patient to get/ask for help as much as possible.

Body Mechanics

Transcript: 1. Limit Sugar/ Refined Foods Intake 2. Take Supplements to improve Joint Health 3. Maintain a healthy Body Weight 4. Exercise to keep Joints Healthy More Fun Facts: Babies are born with 300 bones, but by adulthood we have only 206 in our bodies. Blondes have more hair than dark-haired people. It takes 17 muscles to smile and 43 to frown. On average women say 7,000 words per day. Men manage just over 2,000. Jaw muscles can provide about 200 pounds of force to bring the back teeth together for chewing. Definition: Orthopedist Physiatrist Physical Therapist Rheumatologist Aurora Rehabilitation Center 1061 Summit Avenue Oconomowoc, WI 53066 (262) 569-2222 Ways to Improve Joint Health People to See Local Resources Trillium Massage 110 S. Main Street Oconomowoc, WI 53066 (262) 442-4488 Jessica Haley Emily Hacker Lizzi McNeil-Reinke Evolution Exercise and Spine Center 2329 Silvernail Road Pewaukee, WI 53072 (262) 896-6967 Values Common Problems: Arthritis (Rhuematoid,Gout) Rotater Cuff Injuries Tendonitis Frozen Shoulders Carpal Tunnel Syndrome Bursitis Joint Health Posture Sources: http://www.coloradospineinstitute.com/subject.php?pn=wellness-body-mechanics http://odyb.net/medical-science/91-interesting-facts-about-the-anatomy-of-human-bodies/ www.everypt.com/Search/SearchZip/53066/25 www.musclehack.com/10-easy-ways-to-improve-your-posture/ www.healthinaging.org/aging-and-health-a-to-z/topic:joint-problems/ www.jointhealing.com/pages/joings.html http://www.lasentinel.net/index.php?option=com_content&view=article&id=6528:top-5-consequences-to-bad-posture&catid=67&ltemid=157 Fun Facts: A human has a bone just after the spine ends, which helps proves that humans once had tails (possibly). A recent study indicates when men crave food, they tend to crave fat and salt. When women crave food, they tend to desire chocolate. Around 2,000 left-handed people die annually due to improper use of equipment designed only for right handed people. A fetus acquires fingerprints at the age of three months. A sneeze can exceed the speed of 100 mph. Watertown Orthopedics Ltd. 123 Hospital Drive Watertown, WI 53098 (920) 261-8011 Body Mechanics and Anatomy 10 ways to improve Posture: 1. Balloon Method 2. Move 3. Keep Ears, Shoulders, and Hips align 4. Lumbar support 5. Soles flat 6. no High-heels 7. Awareness of Posture 8. Confidence 9. Use your knees 10. Don't over do it Effects of Bad Posture: Froedtert Health Sussex Clinic Main Street Sussex, WI 53089 (262) 532-8680 Good posture Good diet Exercise Physical therapy Bone and joint health Improvement Limit sugar intake Strength study of Human movement study of the Body 5 consequences with Bad Posture: 1. Tension Headaches 2. Diminished Breathing 3. Fatigue 4. Make You look Older 5. Back Pain

BODY MECHANICS

Transcript: Yoga strap over head BODY MECHANIC Chest stretch --Front chest and shoulder blade -- Strengthening your shoulders & Neck BODY MECHANICS PHYSICAL THERAPY How can we create a body movement workout that is sustainable for a online audience? DRIVING QUESTIION Flexibility IAN THOMAS TIMAYA HEDGEPETH 10TH GRADE

Body Mechanics

Transcript: Two person transfer Place belt around waist Legs over side of bed Fold patients arms across body place feet shoulder length apart Bent knees lift to wheelchair or other location Lateral Position Most common / least amount of harm Patient of back, legs uncrossed at ankle Arms on boards, Palms up Spinal column aligned Padding under; head, arms, heals, and knees Saftly belt 2 inches above knees Lower leg flexed at hip, Upper leg straight Padding placed from lower leg to ankle Also from foot to upper leg Stabilize patient with strap and tape, Semi-fowler's Safety Considerations for transferring patients Prone Position • Strengthened muscles • Increased joint flexibility • Stimulated circulation • Osteoporosis prevention • Pressure relief for the body and skin • Improved self-esteem and feelings of independence • Additional social activity Prepare for transfer (get wheelchair ready) Shorter person stand on side of patient Bent knees Person being lifted keep elbows next to body lift on 3 1. Adjust bed to lowest setting 2. Position patient (Legs dangling over bed) 3. Apply transfer belt 4. Provide walker or cane 5. Monitor Patient 6. Remove transfer belt Muscle contractions Pressure sores Chest infection Body Mechanics Emma Nawrot Jaide La-Londe Guidelines cont. Why do health care workers need it? Risks of improper positioning Benefits of positioning of patients Lies flat with chest down Wear Shoes Keep feet flat Keep back straight Do not twist at waist Walking from place to place To move Sitting straight up or leaning back legs either straight or slightly bent Exercises designed to improve Posture Coordination Stanima Supine Position So you are not in pain. To prevent Bad posture Sim's Position While patient is lying down, Roll to side Sling should be placed under patient Roll Patient flat on bed under sling Hook sling around patient Begin lifting Fowler's Position Prevents bed sores Strangthenes muscles increases flexibility pressure relief on body When sitting... keep knees and hips at same level Feet Flat on floor When standing Head high, chin in Point feet straight ahead Raising the head 45-60 cm. Knees can be bent or unbent. Mechanical lifts Hurting your back Pulling a muscle Injuring patient Correct instruments / dress code Why ambulation is good Assisting patient with ambulation Guidelines Patients lies on left side Left hip / lower extremity straight Right hip / knee bent Transferring a person using 1 assist Using a mechanical lift Ambulation What is body Mechanics?

Body Mechanics

Transcript: Four main reasons for using good health Body Mechanics The way in which the body moves and maintains balance while making the most efficient use of all its parts.

Body Mechanics

Transcript: The Connection to Physics What I learned from this topic? Body Mechanics Virginia Lafond May 3rd 2014 * Understanding the concept of work and force * Professor Grannucci used the demonstration of moving a chair. If she pushed on the top of the chair this work would not help move the chair left. If she pushed the side of the chair this work will succeed in moving the chair left. * Learning these concepts helped me understand why proper body mechanics is important because we are using forces to assist our bodies lift an object. Knowledge from Class * Proper posture * Utilize the leg and hip muscles rather than the back muscles * Back injuries is the number one incident in a work place. What information did I already know? Why? * My major is nursing * proper body mechanics can prevent many work injuries * I've had an experience with a work injury due to improper body mechanics * Anyone can benefit from proper body mechanics * Work - is done on an object when a force causes a displacement of the object. * Equation - W=FD * Every one has their own gravitational force from the head to the feet. When a person is using improper body mechanics they are not using their natural force to help them. Work Cited * A person should pull or push an object if possible to avoid excessive lifting * When lifting an object or helping another individual you should have both feet spread apart to gain more stability * You should avoid reaching to lift an object because you are putting your body out of aliment, which can cause injury. The object being lifted should be close to the torso because that is where the human body's center of gravity is, which will give the individual more force and control to lift the object. "OSHA Fact Sheet: Back Injuries." OSHA Fact Sheet: Back Injuries. N.p., n.d. Web. 02 May 2014. <https://ehs.okstate.edu/training/oshaback.htm>. McConnell, Edwina A. "Using Proper Body Mechanics." Nursing 32.5 (2002): 17. Academic Search Premier. Web. 2 May 2014. "Tips To Help Prevent Back Injuries." EHS Today 5.12 (2012): 18. Business Source Premier. Web. 2 May 2014. ONS Connect . Feb2008, Vol. 23 Issue 2, p24-24. 1/2p. 1 Color Photograph.

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